Let’s Stay Fit, Ladies!

My dear ladies, how are you doing in your part of the world? Are you still staying fit and healthy as 2018 continues to move on?

Well, I’ve been trying to improve my fitness goals this year ๐Ÿ™‚ Doing some workout for me is not really just about losing weight (but this would be, of course, something I welcome as well ๐Ÿ™‚ ) but more importantly staying healthy and fit. After all, we can not function well and live out our purpose in this world, in our lifetime if our bodies are not in their optimum.

Here’s one dance workout that I have done before. This is quite fun and doable and most importantly gets you moving ๐Ÿ™‚ I do the whole thing 3 times so that I get a total of 30 minutes of this.

Beginning late last year, I have been intent on doing regular walks to stay fit. Unfortunately, as it often rains in this part of the world, I often find myself staying out of schedule as I do not like walking under the rain. I then came across this walking program or walking exercise: the 3-mile walk.

You can easily do this walking exercise home even with your window blinds orย seafoam green curtains drawn ๐Ÿ™‚ย I’ve been doing this beginning this year and thanks to the encouragement of my husband, I’ve been particularly more consistent in doing this for almost a month now. We do this together 3-5 times a week ๐Ÿ™‚ It’s really doable! So why not try it? Check it out.

Let’s stay healthy and fit this 2018! It can be done ๐Ÿ™‚

Donโ€™t Hesitate to Seek for Help

I was recently invited to speak at an event for youth leaders and I became even more aware that sometimes people (not just the youth) hesitate and even neglect to seek help when they encounter problems in the following areas:

Depression. When the usual things that you enjoy in life loses meaning and you experience these symptoms for 2 weeks or more, then itโ€™s time to seek help from a mental health professional. Depression is considered a top risk factor or the leading cause of suicide.

Even today, some still do not find it comfortable to seek help for depression. But help is available, one does not need to suffer depression alone and be defeated by it. When you think about it, when we suffer from other illnesses like diabetes we go to a doctor for proper diagnosis and treatment or medication. Depression needs to be viewed that way, so that it would ease the suffering for those who undergo it as well as their families.

Finances. I have heard several stories of people get into huge debts as well as those who fall into financial scams. I have observed that those who go into these huge debts seem to have failed to consider the repercussion of their financial decisions. Some suffer from impulse buying, some also have deeper personal or family issues that led them to such a financial mess.

Those who fall into these financial scams got hooked into a get-rich-quick mindset. All they could think about is just accumulating money, never mind even if they bend some rules in doing so.

If only those who got into this financial messes sought out the advice of a financial advisor or even from those of friends who are experienced in business and finance, then they and their families would not have to suffer from their flawed financial decisions. But I think that if a person is willing to rise back again from what may be a financial fall, there is hope. He or she can still turn around her situation with the help of others.

Legal Concerns. Unfortunately, we still live in an unjust world. And there are times when people take advantage you, harm you or injure you. These are the times when you may need to seek out the help of a legal professional for your protection and for you to access resources or receive compensation for any damage they have incurred on your property or on your person. You need people to be on your side, those who can understand you and speak for you, even fight for you when necessary. When you have suffered injury from the neglect of others, you may consult personal injury attorney Tampa.

When you suffer from depression or face financial and legal concerns, seek also the support from your family or friends or from your spiritual advisors. You are not meant to suffer alone in this life. And do not delay in seeking help. The longer you take in doing it, the more difficult it might become in solving it.

Itโ€™s okay to seek help. And when others seek your help and support, do what you also can and refer them to experts when needed.