Let’s Stay Fit, Ladies!

My dear ladies, how are you doing in your part of the world? Are you still staying fit and healthy as 2018 continues to move on?

Well, I’ve been trying to improve my fitness goals this year πŸ™‚ Doing some workout for me is not really just about losing weight (but this would be, of course, something I welcome as well πŸ™‚ ) but more importantly staying healthy and fit. After all, we can not function well and live out our purpose in this world, in our lifetime if our bodies are not in their optimum.

Here’s one dance workout that I have done before. This is quite fun and doable and most importantly gets you moving πŸ™‚ I do the whole thing 3 times so that I get a total of 30 minutes of this.

Beginning late last year, I have been intent on doing regular walks to stay fit. Unfortunately, as it often rains in this part of the world, I often find myself staying out of schedule as I do not like walking under the rain. I then came across this walking program or walking exercise: the 3-mile walk.

You can easily do this walking exercise home even with your window blinds orΒ seafoam green curtains drawn πŸ™‚Β I’ve been doing this beginning this year and thanks to the encouragement of my husband, I’ve been particularly more consistent in doing this for almost a month now. We do this together 3-5 times a week πŸ™‚ It’s really doable! So why not try it? Check it out.

Let’s stay healthy and fit this 2018! It can be done πŸ™‚

Kristel de Catalina, Spiral Pole Dancing and Reaching for Your Dreams

I admit it that from my corner of the world I do not really know Kristel de Catalina.

I also admit that I am not familiar with spiral pole dancing.

And then I saw Kristel perform spiral pole dancing for her audition in Pilipinas Got Talent.

Her performance was breathtaking, perfect. All the judges were impressed- Vice Ganda even pushed the golden buzzer sending Kristel straight to the Semi-finals.

Her performance during the Semi-finals was again flawless.

The judges talked about Kristel’s dedication to her son (she’s a single parent) during her performances as something that was inspiring.

I also want to highlight one other thing that’s inspiring of her performance.

Kristel is clearly passionate about dancing but at one point this passion or dream had to take the backseat as she fell in love, had a child. It appears that this romantic episode she had had with a man did not lead to forever.

That must have been heartbreaking.

But she found her dream, her dance again. And we are all lifted up, just a bit higher in experiencing beauty, hope, joy as she dances before us.

Kristel, keep dancing. May God bless you and lead you onward in living your dream.

To me personally, you are already THE winner πŸ™‚