Let’s Stay Fit, Ladies!

My dear ladies, how are you doing in your part of the world? Are you still staying fit and healthy as 2018 continues to move on?

Well, I’ve been trying to improve my fitness goals this year πŸ™‚ Doing some workout for me is not really just about losing weight (but this would be, of course, something I welcome as well πŸ™‚ ) but more importantly staying healthy and fit. After all, we can not function well and live out our purpose in this world, in our lifetime if our bodies are not in their optimum.

Here’s one dance workout that I have done before. This is quite fun and doable and most importantly gets you moving πŸ™‚ I do the whole thing 3 times so that I get a total of 30 minutes of this.

Beginning late last year, I have been intent on doing regular walks to stay fit. Unfortunately, as it often rains in this part of the world, I often find myself staying out of schedule as I do not like walking under the rain. I then came across this walking program or walking exercise: the 3-mile walk.

You can easily do this walking exercise home even with your window blinds orΒ seafoam green curtains drawn πŸ™‚Β I’ve been doing this beginning this year and thanks to the encouragement of my husband, I’ve been particularly more consistent in doing this for almost a month now. We do this together 3-5 times a week πŸ™‚ It’s really doable! So why not try it? Check it out.

Let’s stay healthy and fit this 2018! It can be done πŸ™‚

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